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why some people want to stay thin, but with that lean muscle mass right for you? Maybe somewhere in the middle, not too big and not too small, which is good looking. So, the workout is focused on gaining and maintaining good enough muscle mass. Some times we don’t have a lot of time to […]

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number 4 is oatmeal oats is one of the healthiest grains that you can choose natural oatmeal without added sugar it can help with weight loss it enhances your immune system and stabilize blood sugar and it also contains a good amount of fiber protein and vitamin b-complex number 5 eggs now eggs are amazing […]

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how’s it going my gym less friends I got another no equipment video for you here alright so I’ve been doing a lot ofisometric exercises and for those of you who don’t know what isometric SAR that’s when you hold the muscle contractions without moving any joints so you’re essentially just holding a static position […]

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Try these exercises to get rid of that belly fat without leaving your house, no special equipment needed and no gym environment needed. Stand up straight with your feet together and your arms at your sides as you jump up raise your arms over your head and spread your feet when you land from that […]

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