FAT BURNING

Try these exercises to get rid of that belly fat without leaving your house, no special equipment needed and no gym environment needed.

Stand up straight with your feet together and your arms at your sides as you jump up raise your arms over your head and spread your feet when you land from that position jump up again and pull your legs back together and your, arms to your sides do five repititions.

First of all jumping jacks are a great way to get that heart pumping plus for burning calories while building muscle strength.
Moving to Burpee, down and place your palms on the floor jump and extend your legs back behind you into a push-up, position from there jump again and bring, your feet back under you. Aim to do at least three sets alternating between the five jumping jacks and the one Burpee.

Start by doing mountain climbers get into a push-up position pull one knee up towards your chest as high as you can do the same thing with your other knee do four repetitions with each hop counting as one and start like jumping jacks and burpees mountain climbers are a cardio exercise which means they burn fat unlike others, they also target upper and lower abs shoulders and leg muscles and now for the sit through get into the push-up position bring your right hand up and kick your left leg through while simultaneously rotating your hips out to the side, so that your butt almost touches the ground, now return to the push-up position do the same thing with your left hand and right leg, repeat two times. Get into position kick that left leg through and now the right again left and right you will really feel this one targeting your entire core three plyo step ups. For this exercise you will need a step stool or low seated chair just make sure it’s stable enough to hold your weight put one foot on the step or chair, put your weight on that foot and jump up while jumping switch feet so that the other one is now on the step keep doing that back and forth, repeat it for eight times. Exercise has all kinds of benefits such as it increases your overall leg strength really hitting those quads calves and lower abs, it can also help you, if you have some issues with your lower back. For push-ups get into position with only your toes and hands touching the ground keep your elbows close to your body and lower your torso to the ground, so that your elbows make a 90 degree angle raise your body by pushing away from the ground.

split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes quads hamstrings. Now, do a burpee again remember the form squat down jump back into a push-up and jump again into the starting position. when you do this exercise on your own time, do three sets six toe taps for this exercise you will need a medium sized ball something like a volleyball or dodge ball will do. Place the ball in front of you on the ground put a toe over the ball hop and alternate between tapping one foot and the other on top of the ball, repeat this exercise eight times. This might look like a purely leg exercise like a lot of the exercises in this workout but believe it or not the act of bringing your leg up. actually engages your lower abs you know that annoying poof that’s so hard to target, that’s why you do leg exercises to get rid of belly fat. what’s cool about these toe taps is that they also help your coordination and balance out. seven plank walks start by getting into a straight arm plank now, bend each elbow one at a time to switch into a fore-arm, play your elbow, should be positioned right below your shoulders at a 90 degree angle keep that body straight and don’t let your hips tip again, one arm at a time lift yourself back up into a straight arm plank do eight repititions. If you’re looking for an exercise to sculpt your core the plank, it even targets those deep abdominal muscles which when trained work is a sort of natural corset for your waistline another advantage of doing plank walks is that it reduces back pain it also improves flexibility posture balance and your mood. start by lying on your back on the ground or an exercise mat keep your elbows tight at your side but bend them at a 90 degree angle, kind of like you’re holding an invisible ball over your belly then engage your abs to crunch up as you do this bring your right elbow back and your left knee up it’s sort of like you’re sprinting just on the ground repeat this exercise eight times switching sides on each count on your mark.

Squat thrusts: stand up straight with your feet shoulder-width apart lower yourself into a deep squat, place your hands on the ground, in front of you and jump back into a push-up position, jump up again reversing the movements do eight repetitions. Squat thrusts are perfect for toning your muscles and
burning fat, they involve your abs glutes hamstrings quads triceps shoulders and chest, besides this, exercise improves your endurance and strength.

Sumo goblet squat pulses say that five times fast anyway. get ready for a total body transformation and the flat tummy of your dreams.